A fitness programme based on the Royal Marines world famous 30 week training course.
Now you can improve your physical and mental health with the help of the Royal Marines. The program will set up the level of exercise you require to suit your age and ability and then give you a fitness assessment at the start of each stage. You can study Royal Marine or civilian exercises in the physical training section and watch video sequences on training and life as a Royal Marine. After consulting advice on buying the kit that would be most useful, you can extend your Marine training regime to orienteering, map reading and survival.
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